Hip Pain And Running Hip Pain From Running?

Hip pain from running? - hip pain and running

I was driving on a hill the other day, if a bubble appeared on the back of my heel. To walk through the pain started funny. I guess the hurt, because his hip, but my hip, like a sharp shooting pain when I walk or run () especially when walking the pain is right where it hits the leg hip. I have a race and the community is large and the operation of a university, and I must be there, but I'm afraid not to work for that reason. Aches after work today, my hips more than it does today.
All ideas what might be? And even better, how can I help heal?